Book Review 76: Yoga & Stress Management by Acharya Yatendra.




Yoga & Stress Management by Acharya Yatendra is one of the best non-fictions I have read this year. It is a therapeutic guide for those dealing with mental and physical. Not only that, this book can be considered as a reference book for healthy living.

As is quite evident from the title of this book, it is a short and easy book on the philosophy of yoga and how to manage stress. Most of us these days suffer from stress and that makes our life very difficult. It feels really great to be able to manage the stress in one's life. And this book has really been helpful in the process of stress reduction in my life.

The very first chapter in this book is about 'stress and yoga philosophy'. At the end of this chapter, there is a section called 'rating stress'. It has a chart where the reader can assess how much stress he/she is going through. This, I personally felt, was very helpful. Each reader can assess the amount of stress one is under. That is a great way of self-assessment and reflection. There are nine chapters in the book in all. Each chapter is equally well-written and really interesting. The author has done extensive research which has made the book all the more interesting.
The illustrations and numbered pieces of information have made it very easy to understand.

Altogether, Acharya Yatendra's Yoga & Stress Management is a great read and I really liked reading it. Definitely recommending this wonderful book!


About the author: Acharya Dr Yatendra is a well-known Naturopath, Ayurved and a counsellor. For the last 30 years, he has been spreading the knowledge of Yoga, the oldest system of personality development, globally. He has been organising Stress Management programmes, Yoga Workshops, and Health Camps for foreign diplomats, Women’s International Club, Rotary International Club, 5-Star Health Clubs, executives of various MNCs, corporate houses and for the common man through Ashrams, Temples and NGOs. As a Founder Trustee of “Divya Yog Niketan Trust (Regd.),” the author has now embarked on a new journey of providing valuable knowledge of Yoga, Ayurveda, and Holistic Science to the common man.

My rating: 4.5 of 5 stars.
Publisher: Fingerprint Publishing.
First Published: June 2019
Pages: 272
Price: ₹199/-

Buy this book from Amazon.

Thanks to the publisher, Fingerprint Publishing, for the review copy of the book in exchange for an honest review. 



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